PACE Express
The Completely New, Natural Path to Ultimate Fitness

If you want your sexiest, most attractive body, you could try beating yourself up doing one of those “extreme” exercise programs...

... or you can use PACE Express.

Did you know that extreme workouts like “P90X” and “Insanity” claim to be new and different, but they’re really just more aerobics?

PACE Express, on the other hand, is a completely new way to become as fit as possible, as fast as possible.

It’s the only system that focuses on retraining your metabolism for real fat loss.

You see, “aerobics” programs your body to store fat so you have it for energy during your workout. PACE Express retrains your body to get rid of body fat and store energy in the muscle. It’s energy you can feel, and it’s on demand. No other category of exercise does that for you.

The results will come faster and easier than ever.

It’s exciting to be able to help so many of you get into the naturally lean and strong bodies you were built to have. Because unfortunately, for years now, pundits have advocated the wrong solutions.

Modern “Exercise” Worse Than a Waste of Time

For decades, you’ve heard that if you could just make yourself do enough “cardio,” it would protect your heart. If this is true, why do very “conditioned” endurance runners drop dead of heart attacks at the height of their running careers? Their rate of sudden cardiac death is 50 percent higher than that of other athletes. (N Engl J Med 2002; 346:793-801)

It happened twice last year in Philadelphia. One was a 41-year-old, and the other was a 21-year-old Penn student who collapsed at the finish line of the half-marathon.

Three more died in October. A 40-year-old man died right at the finish line of the Los Angeles half-marathon. A 27-year-old died seconds before the finish line of the Toronto marathon. And another man – a 35-year-old firefighter – collapsed and died during the Chicago marathon.

This happens when there’s a sudden increase in demand that exceeds your heart’s capacity.

Unfortunately, adding “cardio” to our busy days and pushing for greater endurance produces the opposite result of what we need in the modern world. Forced endurance exercise forces your heart and lungs to “downsize.”

Your heart and lungs become efficient, but have less capacity. “Aerobics” and endurance exercises like running force your heart to operate dangerously close to the maximum of that reduced capacity.

PACE Express is a Whole New Category

The good news is that reversing this problem is easier than you might think. You don’t need to force yourself through grueling monotonous “cardio” at all.

You can build muscle mass, increase bone density, and improve your balance with physical challenges that are much shorter, but more intense.

• Your body will be naturally strong and resilient.
• You’ll feel energized, motivated and ready to take on any challenge.
• Your muscles will be their intended size – no bigger or smaller.
• Your breath will be deep and focused.

The key is to build back the reserve capacity our modern fitness advice has robbed you of. You do this by incrementally increasing the challenge to your heart and lungs, and then accelerating the challenge.

Choose any exercise that will make you stop and pant for breath. It could be as simple as going up and down the stairs, jumping rope, or performing traditional body weight exertion.

I design conditioning programs for my patients with this goal in mind. And it’s how I designed this new program. It has specific instructions and ready-made, fun workouts to get you fit and lean in a relatively short time.

Let me show you how using its principles can get you noticeable results by doing the opposite of what all the fitness “gurus” have been saying for years.

1. Keep your total exertion time to no more than 12 minutes. Endurance exercises that last for an hour at a time or more mimic stress. In your native environment, this would signal your body that times are not good, and you have to conserve energy, store fat and slow your metabolism.

By keeping the challenge brief, you tell your body that the environment is healthy, and it’s OK to melt off the fat and build lean muscle.

2. Copy natural movement as much as possible. Forced, man-made exercises like training for endurance or individually training one muscle at a time with weights won’t rebuild your heart and lung capacity. They rob you of it.

When you call on your muscles in real life, they move against the resistance of your own body weight. So this is the best way to build functional strength ‐ muscles capable of actually doing something.

“I’m not quite sure what happened but I got pretty inactive. So at 55, I weighed 250 pounds and wore a size 22. It was ruining me. I had tried everything and didn’t know what else to do. When I started PACE, the most I could do was walk 45 seconds, and that was my exertion. Within the first two weeks, my energy level was crazy. That was really the first thing I noticed… I felt so good, so energized. “With PACE Express, I lost 98 pounds of fat. As of yesterday, I wear a junior size 11. I’m proud of the transformation. I’ve gone backwards in years. I’m strong like I was in my teens and 20s. People my age talk about getting old, but not me. I’m getting younger.” —Terri L., West Palm Beach, Florida

Body-weight exertion is also much more effective in strengthening ligaments and tendons. Bottom line – nature didn’t build your muscles to lift weights or run for hours. To build strength that you can use, work against your own body weight.

3. Incrementally increase the intensity of the challenge. When you focus on how intensely you’re exerting yourself, and increase it bit by bit, you’re forcing your heart and lungs to adapt to what you’re asking of them. You’re using your body’s natural adaptive response.

As you get more fit, your capacity will increase. What felt like moderate intensity at first will become easy fairly soon. So you have to be progressive with your intensity to keep building capacity and power in your heart and lungs.

4. Accelerate the changes. When you’ve regained your capacity, it’s time to get more energy and retrain your metabolism so you melt fat off naturally.

You can accelerate in a few ways. You might rest and recover between exertion sets for 30 seconds less than you’re used to. Then a minute less. Eventually, you’ll need little recovery time at all as your heart and lungs regain their power.

And when you accelerate and get to your target level of intensity faster, you send your body the signal to store energy in your muscles for quick use. Especially in your heart. It’s energy you can feel – horsepower on demand.

Even if your current lifestyle is relatively inactive, PACE Express will help you dramatically reverse the effects of our modern fitness advice. Just use these simple techniques and you’ll re-create the naturally fit and lean state of health you were designed for. No matter what challenges life throws your way.

Welcome to the Anti-Cardio Way of Life

I want to make it as easy as possible for you to try PACE Express. So I’ve put together everything you need to transform your body…power up your heart and lungs…and track your success.

You can try PACE Express today for the special readers-only price of $59.85. You’ll get the complete 6 DVD program for more than 50% off the regular public price of $119.85.

I designed each DVD to progressively accelerate you to the next level. All you have to do is follow along at your own pace and level of intensity. You see how easy it is to kick it up a notch if you want more intensity… and how to tone it down if you need to.

Here’s just part of what you are going to accomplish with PACE Express over the next few weeks:

• Build the strength and power of your heart and lungs
• Reduce your risk of heart attacks and cardiovascular disease
• Enjoy deeper, more focused breathing
• Develop a powerful and disease-resistant immune system
• Dramatically increase your level of liveliness
• Increase your lean muscle mass, and
• Melt fat, even while you rest!

But that’s not all you’ll get with PACE Express. Take a look at what else is included in this special package price – exclusive resources I put together to help you accelerate your fat loss…

• 7 Steps to High-Speed Fat Loss—a $14.95 value, yours FREE! I’ll show you how to hit your ideal weight without dieting or counting calories. With this guide, you’ll discover simple strategies to transform your body faster than you thought possible. When you combine this low-glycemic nutrition guide with your PACE Express program, you’ll maximize your fat loss.
  
• Dr. Sears’ Gourmet Cookbook—a $24.95 value, yours FREE! I’ll share my favorite recipes that help you fuel your body and promote fat melting. I like these recipes because each one is filling and delicious. You’ll never consider trying one of those fad diets again.
• On-the-Go Pocket Nutrition Guide—a $5.95 value, yours FREE! I designed this easy-to-reference pocket guide to help you choose fat-busting foods no matter where you are. It’s perfect for when you’re at a restaurant, visiting friends or at the grocery store.
• Fat-loss calipers—a $14.95 value, yours FREE! These calipers help you see how well PACE Express is working for you. Use them to measure what really counts – your fat loss.
  I put together simple instructions for you so you’ll know how to easily track your progress…and watch the inches melt away. 
• PACE Online Community Membership—a $120 value, yours FREE! Your membership gives you exclusive access to insider tips and support from other PACE Express members all over the world. You’ll also get bonus videos that walk you through more simple exercises you can try at home…plus the P.A.C.E. online body fat calculator! You’ll have all of my best success
  strategies, all in one place.

All together, these resources are valued at $300– but they’re yours for just $59.85! But that's not all...

You Could See Results in Just 6 Days!
These FREE Bonus Gifts Show You How

When you place your order now, you’ll also get these 2 FREE Quick Response Bonuses! I designed these exclusive Bonuses to help you get off to a running start with PACE Express.

The best part is, with these Bonuses, you could lose a dress size or a pants size within the first 6 days.

Here is what you’ll get…

• Kick-Start Your Fat Loss in Just 6 Days—a $9.95 value, yours FREE! Follow this 6-day jump-start nutritional guide and P.A.C.E. workout plan for rapid fat loss. It’s easy once you know the three critical keys to fat-loss that guarantee results.
• 4-part Bonus DVD—a $39.80 value, yours FREE! This DVD shows you more advanced ways to get fit and condition your heart and lungs with my unique Anti-Cardio approach.

Part 1: Express Abs, to tighten and tone your core in 4 minutes

Part 2: Express Hips, Buns and Thighs, to add more definition to your new, lean body using the PACE Express principles

Part 3: Express Fit and Flexible, a relaxing series of stretches designed to soothe your body after your PACE Express sessions

Part 4: A video message from me that shows you more about how I developed PACE Express…and why I’m so confident this Anti-Cardio Revolution will work for you.

Together, these Bonuses are valued at $49.75, but they’re yours FREE when you order. It’s my way of saying thanks for trying PACE Express.

All together with your FREE Bonuses, the entire system is valued at over $350. But you’ll get it all for the readers-only price of $59.85.

That’s 6 DVDs, my Gourmet Cookbook, 7 Steps to High-Speed Fat Loss, the fat-loss calipers, my On-the-Go Pocket Nutrition Guide and your membership to the PACE Online Community…

All of it is included.

I developed every one of these resources so that you could have access to the same effective, personalized strategies I use at my clinic. With the entire PACE Express system at your fingertips, you’ll be able to get real results.

This is the same system that helped Terri L. dropped 98 pounds of fat. That helped Patti N. drop 28 pounds. And helped Shawna B. drop 47 pounds after having a baby. It’s helped thousands of others drop those stubborn “last 10 or 20 pounds”…and I know you’ll get results too.

And you can see for yourself without risking a dime, because…

Your Satisfaction Is FULLY Guaranteed

I want you to have the chance to transform your body and experience the Anti-Cardio Way of Life for yourself.

That’s why I’m inviting you to try PACE Express without any risk or regrets, because your satisfaction is fully guaranteed.

I stand behind my program and the results that I’ve gotten with my patients, with my case study groups in Los Angeles and South Florida, and with people all over the world. I know it can work for you too.

However, if you don’t get the transformation you want…if you don’t feel as energized as I’ve described… or if it doesn’t live up to your expectations for any reason…simply contact my office. You’ll get a full, no-hassle refund of your $59.85.

It’s as simple as that.

Don’t wait another day to see how good it feels to transform your body without cardio. Click here now to get started.

To Your Good Health,

Al Sears, MD

P.S. -- You don’t have to beat up your body with cardio – or feel guilty for hating the gym. When you order PACE Express within the next 5 days, you’ll get everything you need to transform your body the Anti-Cardio way – plus 2 FREE Bonuses to help you lose a dress or pants size in the first week. Click here to join the PACE Express revolution now.